Shirodhara is an Ayurvedic treatment in which a continuous stream of warm herbal oil is poured gently over the forehead. Arogya Studio in Colindale offers it as a 60-minute session for £155 or a 90-minute session for £195. It is traditionally used for deep relaxation and to settle an overactive mind.
In Ayurveda, Shirodhara is used to balance Vata dosha, which is associated with restlessness and a mind that will not switch off. You lie back, the oil flows, and there is nothing for you to do.
Also known as: Warm oil forehead treatment
Options and prices
Deep relaxation therapy
A continuous stream of warm herbal oil is poured over the forehead while you lie back. Traditionally used to quieten the mind and relax the nervous system.
Good for: Mental tiredness, a busy period, or trouble switching off at night.
£155
Book thisThe same treatment with more time, for those who want a longer, deeper rest.
Good for: When an hour does not feel like enough.
£195
Book thisWhat to expect
Every treatment is given by Dr Priyanka Balachandar in a private room at the studio in Colindale.
Questions
£155 for 60 minutes or £195 for 90 minutes, at the studio in Colindale, NW9.
Yes. The oil runs through the hair, so bring something to cover it or add the 30-minute Hair Wash (shampoo, conditioner and towel dry) for £40.
No. Shirodhara, consultations and add-ons are excluded from both memberships.
No. It is a traditional relaxation therapy. It is not a substitute for medical care, so please see your GP about ongoing sleep problems, anxiety or any health concern.
Yes. All hands-on treatments at Arogya Studio are for women only, in a private room with Dr Priyanka. Consultations are open to everyone.
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Tell Priyanka how you are feeling and she will suggest a treatment. No pressure, and no obligation to book.
